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Changing How You Eat is Most important


As you may know, not fueling up with the right 

nutrients can affect how well your body performs 

and your overall fitness benefits.  Even though 

healthy eating is important, there are myths that

hinder your performance if you listen to them.


Below, you'll find some myth busters on healthy

eating.


1.  Working out on an empty stomach.



2.  Relying on energy bars and drinks.



3.  Skipping breakfast.



4.  Low carb diets.



5.  Eating what you want.



6.  Not enough calories



7.  Skip soda and alcohol.