Changing How You Eat is Most important
As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.
Below, you'll find some myth busters on healthy
eating.
1. Working out on an empty stomach.
2. Relying on energy bars and drinks.
3. Skipping breakfast.
4. Low carb diets.
5. Eating what you want.
6. Not enough calories
7. Skip soda and alcohol.